EMDR, Embodied, Somatic Retreat: Women Who Want More
I’ve partnered with yoga therapy genius and high-performance coach Ilana Singer Siegal for continued therapy on the mat and beyond, allowing you to go deeper, past what you’ve imagined, in a safe, grounded, and supportive space.
What Participants Are Saying...
What Participants Are Saying...
“I’m still coming off of a high from our retreat! No words can explain it all. I can’t thank you enough.” ~P.
“Your expertise, generosity, and open arms created an environment that felt safe, inspiring and became a transformative journey. I'll always remember the insights you shared and the genuine care you extended to each of us. It was truly life-changing, and for that, I am beyond grateful.” ~Abby
Next Offering: Thursday Dec. 5 - Sunday Dec. 8
At: Lundy Farm, Wawarsing, NY
Embark on a transformative journey with our retreat, "Women Who Want More," designed for courageous women who are already engaged in their personal development journey but crave an even more profound exploration of self. This retreat is a sacred space where you can shed the distractions of external expectations and delve into the essence of who you are and who you aspire to become.
Busting through upper limits that may have been unconsciously set by past traumas and societal expectations, our workshop employs a trauma-informed approach rooted in Eye Movement Desensitization and Reprocessing (EMDR). We delve into the patterns and irrational beliefs instilled during formative years and cultural conditioning, fostering a safe environment to unravel self-imposed limitations.
"Becoming full of yourself" takes on a new meaning in our retreat. It's about creating a secure home for all facets of your being to thrive, supporting your present self and the one evolving within. In an age of global isolation and the paradoxical loneliness that success can bring, finding a supportive community can be challenging. This retreat is an opportunity to capitalize on the internal changes you've already initiated, propelling you to dive deeper into discomfort and uncover new possibilities that will shape your path in the world.
Through embodiment, authenticity, courage, risk, and reward, we guide you through the process of stepping into your fullest Self. The workshop provides a rare chance to address unseen generational beliefs that may be holding you back, creating a space where the invisible becomes tangible. Together, we navigate through the layers, utilizing the strength of community to catalyze a groundswell of action, enabling each participant to wield the full power of their potential.
~Ilana & Tammy