Retreats are on hold until it’s safe to travel. If you’re interested, please email us: retreats@transformation-solution.com. Space is limited to allow for optimal transformation.

Trauma Recovery Intensive Retreat

Winter 2022

Delve deeper into the practices that transform trauma into wisdom and wholeness
and create space for vitality, integration and success.

 

This retreat, in a paradise-like setting, on the beaches of Costa Rica, at a 5-star retreat center, focuses on all things trauma recovery. Please join Catherine Gamberoni (yoga instructor, meditation and hiking guide) and me for...

  • Movement; daily group yoga practice, hiking, dance and walking.

  • Therapy; 2-3, two-hour therapy intensives with me and daily group work.

  • Self-care; optional spa services, pool and beach time, snorkeling & sweat lodge.

  • Breath-work; meditation and breathing practices proven to release historically stuck trauma and unblock unhealthy patterns.

  • Nutritionally optimal & locally sourced meals to support health & vitality.

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In group we’ll focus on:

  • General implications of trauma & identifying your specific trauma response

  • Understanding the differences between top-down and bottom-up processing

  • Connection, the anecdote to trauma and empathy, the anecdote to shame

  • Techniques and methods to aid in self-regulation when activated

Sample week:

 

Saturday

  • Arrive & settle in

  • 5:00 Welcome & orientation at the yoga shala that will be our space for the week

  • 6:00 Fire Ceremony: To release unwanted energies and attachments from the past that aren’t serving our highest selves and set new intentions

Sunday

  • 7:30 Sunrise walk/hike & meditation

  • 8:30 Breakfast

  • 9:30-11:00 Group

  • 11:00-1:00 Options: spa services, snorkeling, pool, beach or private yoga

  • 1:00 Lunch

  • 2:00-4:00 Individual session

  • 2:00-3:00 Yoga

  • 3:00 or 4:00-6:00 Options

  • 6:00 Dinner

 

Monday & Tuesday:

  • Similar to Sunday

Wednesday

  • Free except for scheduled therapy intensives

  • Additional options: day trips including fishing, scuba diving and snorkeling

Thursday

  • Similar to Sunday

Friday

  • Similar to Sunday then…

  • 7:00 Closing fire ceremony: Receive healing energies and manifest our highest intentions going forward

Saturday

  • Departure or stay on for additional time of restoration

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